As a child I grew up in London around multiple cultures, languages and belief systems, and was exposed to many perspectives of the world. It taught me to notice the importance of empathy and compassion in a panoply of differing views. Growing up, I often found connection through dancing or playing music, which I started to do professionally – performing and teaching to support people’s creativity and expression.
Working as a musician, dancer and performance-maker, I became fascinated with body awareness and the communicative power of touch, to learn about ourselves and each other. These things are a basic human need, yet so neglected in our education and society today. We may still engage in physicality and touch, but we may not be encouraged to connect it deeply to our thoughts, feelings or ideas. The body can remain repressed, mystified, inaccessible or unspoken.
In the Pantarei Approach, I want to flip this around. Here, in these sessions, we tap into our bodily intelligence while exploring verbal communication. Working with both can give us clarity, strength and empowerment into our personal goals, challenges and desires in our life.